Showing posts with label Emotional. Show all posts
Showing posts with label Emotional. Show all posts

Wednesday, September 10, 2014

3 Key Practices To Break Free From Emotional Eating

Hannah, 24, says she has been overweight for as long as she can remember. Emotional eating is her crutch: the memories from things like her parent's divorce and her childhood bullies cause her to turn to food. Hannah says she feels like she's finally prepared to address her excess weight, but something is holding her back.